One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...

Add Yahoo as a preferred source to see more of our stories on Google. Emotional numbness doesn’t always announce itself with a breakdown. Sometimes, it arrives quietly—through disconnection, ...

What is the secret of happiness? Sonja Lyubomirsky, a distinguished professor of psychology at UC Riverside, used to dread that question; she considered it reductive. As a leading expert on the ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. If no one ever truly sees you, maybe it’s time to ask: Are you ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Yiren Ren receives funding from the Center for Advanced Brain Imaging at the Georgia Institute of Technology and Georgia State University. Have you ever noticed how a particular song can bring back a ...