Last three days we focused heavily on core skills. Our senior group on this clip on 7s content from the age of 13yrs -17yrs with one girl. Ability to catch pass skills ✌🏽😎 and still improving. Well done team, last day today. | Rugby Skills Academy

17K views · 176 reactions | Timing” With the 7s component it’s all about timing. Not only carrier but also the most important are the support players around. To get the perfect execution and manipulation of the defenders, it’s all about timing, with a good execution especially the catch pass ✌ #grasssrootsrugby #internationalacademy | Rugby Skills Academy | Facebook